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Today is National Panic Day.
Now that you know… take all of your stress and let it go.
In order to help you not panic, I will make a nice little mnemonic device for you.
RELAX!
R – Re-Align – Re-align your view. If you are stressed, maybe shift the thought to something else. Such as, “I have a lot to do, but it is nice I have things to do and people need/want me to do these things.”
E – Evaluate – Evaluate what brought you to this panicked point. Are there specific things which make you stressed or panicked. Gaining knowledge and acknowledging stressors in a great step.
L – Look – Look at other options you have. Being stressed is a choice, so choose not to be stressed. Maybe look at the option of delegating or eliminating unnecessary things (and/or people) that might cause stress.
Allow – Allow change to happen. Choose to be non-stressed and really believe and act on it. People will notice a change and your stressed life might even rub off on them.
Xerox – That’s right… as in copy. Copy this process whenever a stressor or panic enters your world.
Re-Align. Evaluate. Look. Allow. Xerox.
Word.
Tomorrow: Middle Name Pride Day.
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